HOW TO MAKE BAKING POWDER AT HOME HOW TO

Chloride is important too, but bicarbonate isВ вЂњthe star of the showвЂќВ when it comes to restoring electrolyte balance. So why do I use baking soda (sodium bicarbonate) instead of salt (sodium chloride)? Well there is a little salt in the Lite Salt, but the main reason is that baking soda is a base and serves to neutralize acid in the body (remember those baking soda and vinegar volcanoes you made in grade school?). Three cheap, cheap ingredients: baking soda, epsom salt, and MortonвЂ™s Lite Salt. I find it easier to do this once a week rather than measure after every run. You could use contact lens cases or any other small container you can think of. I make a batch for the week and store them in a pill container. Get out your tiny measuring scoops and prepare to be amazed at the simplicity of this! I suppose if I really wanted to, I could crush up a calcium pill, but IвЂ™m not too worried about it.) ItвЂ™s so simple and cheap to make your own DIY electrolyte powder! Did I mention cheap? I take a calcium pill most nights before I go to bed and thatвЂ™s probably sufficient. The formula I came up with is 372.5g sodium, 87.5g potassium, and 30g magnesium. HereвЂ™s how most of the flavors of Nuun break down: 360g sodium, 100g potassium, 25g magnesium, 13g calcium. The rest can wait for later and come from real food. Researchers have found that during endurance exercise like a marathon, sodium is the only one you need. (Calcium is added too, but in a tiny amount.) The hands-down most important ingredient is sodium.

The key ingredients in Nuun or any electrolyte replacement is sodium, potassium, and magnesium.

HOW TO MAKE BAKING POWDER AT HOME HOW TO

But when I went to replenish my supply, I got a little sticker shock and decided to figure out how to make them on my own. I received a stash of Nuun tablets at a runnersвЂ™ white elephant Christmas party (along with some mini bottles to create my own Nuun cocktails!) last year and I have really enjoyed them.

How to make baking powder at home